Conversion Calculator

Amount of nutrients in 100 g (grams) of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading.

Nutrient	Amount and Unit	Percentage
Water	51.42 g	51.42%
Energy (calorie)	268 kcal
Energy (joule)	1121 kJ
Protein	21.24 g	21.24%
Total lipid (fat)	16.55 g	16.55%
Ash	2.32 g	2.32%
Carbohydrate, by difference	8.47 g	8.47%
Calcium, Ca	27 mg	0.03%
Iron, Fe	0.57 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	215 mg	0.22%
Potassium, K	258 mg	0.26%
Sodium, Na	607 mg	0.61%
Zinc, Zn	0.78 mg
Copper, Cu	0.4 mg
Manganese, Mn	0.144 mg
Selenium, Se	21.9 µg
Thiamin	0.043 mg
Riboflavin	0.107 mg
Niacin	8.139 mg	0.01%
Pantothenic acid	1.326 mg
Vitamin B-6	0.309 mg
Vitamin B-12	0.32 µg
Retinol	17 µg
Fatty acids, total saturated	3.538 g	3.54%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.005 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.047 g	0.05%
15:0 monounsaturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.59 g	2.59%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.782 g	0.78%
20:0 eicosanoic, arachidic fatty acid	0.033 g	0.03%
22:0 saturated fatty acid	0.032 g	0.03%
24:0 saturated fatty acids	0.013 g	0.01%
Fatty acids, total monounsaturated	5.422 g	5.42%
14:1 monounsaturated fatty acid	0.015 g	0.02%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.515 g	0.52%
16:1 cis monounsaturated fatty acid	0.512 g	0.51%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	4.803 g	4.80%
18:1 cis	4.757 g	4.76%
18:1 trans	0.046 g	0.05%
20:1 eicosenoic, gadoleic	0.062 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.009 g	0.01%
Fatty acids, total polyunsaturated	6.276 g	6.28%
18:2 undifferentiated	5.87 g	5.87%
18:2 n-6 c,c	5.788 g	5.79%
18:2 conjugated linoleic acid (CLAs)	0.02 g	0.02%
18:2 t not further defined	0.062 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.293 g	0.29%
18:3 n-3 c,c,c (ALA)	0.279 g	0.28%
18:3 n-6 c,c,c	0.014 g	0.01%
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.015 g	0.02%
20:3 undifferentiated	0.022 g	0.02%
20:3 n-3	0.001 g
20:3 n-6	0.021 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.045 g	0.04%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.019 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.111 g	0.11%
Fatty acids, total trans-monoenoic	0.049 g	0.05%
Fatty acids, total trans-polyenoic	0.062 g	0.06%
Cholesterol	76 mg	0.08%
Tryptophan	0.162 g	0.16%
Threonine	0.701 g	0.70%
Isoleucine	0.623 g	0.62%
Leucine	1.295 g	1.30%
Lysine	0.921 g	0.92%
Methionine	0.308 g	0.31%
Cystine	0.246 g	0.25%
Phenylalanine	0.812 g	0.81%
Tyrosine	0.65 g	0.65%
Valine	0.774 g	0.77%
Arginine	1.201 g	1.20%
Histidine	0.506 g	0.51%
Alanine	1.21 g	1.21%
Aspartic acid	1.443 g	1.44%
Glutamic acid	4.966 g	4.97%
Glycine	1.785 g	1.78%
Proline	1.704 g	1.70%
Serine	0.827 g	0.83%
Hydroxyproline	0.582 g	0.58%